Mindfulness

  • Unwinding Anxiety with Judson Brewer

    Air Dates: October 11-17, 2021 Colleges and universities all over the United States are facing a wave of students suffering from depression and anxiety heightened by the last year and a half of the pandemic.  Dr. Jud Brewer says there are things everyone can do to be more mindful, to break bad habits, and to be happier. Brewer is the Director of Research and Innovation at the Mindfulness Center and … Read More